What if you could get to the end of this week and feel like, Wow, that was a great week? And what if you could do that 30, 40, 50 times a year?
That would be a damn good year.
The following exercise outlines the most powerful practice I know to change the course of your life, focus on what’s most important to you, and tap into Flow as often as possible. Creating powerful and motivating plans that resonate with your core beliefs and then, of course, acting on them, is fundamental to keeping your Pilot Fire burning hot.
If you get nothing else from this site, make a firm practice of making a Week’s Plan, every week.
Below is an example from one of my students taking the Ten Lessons for Designing a Balanced Life. As a young artist, she struggled to stay focused in her different roles making money, making art, and being the girlfriend she wanted to be. Learning to take small steps every week is both the key and the treasure. One Week’s Plan looked like this.
It might not look like much, at first, but a close look shows her craft. She’s taking care of her body, she’s focusing on one particular art project, she’s making sure she’s alert at her day job by sleeping right, she’s setting up a surprise date with her boyfriend by getting free tickets to a great show. And look, she’s already made a small step toward preparing for tax day, a small step that will make a big difference to her peace of mind.
This looks like a great week.
NOTE: If you haven’t figured out your roles then, in preparation, take a few minutes now to write down the roles you play in your life. For example: Father, Sale Manager, Writer, Sister, Doctor, Design Engineer, Menu Planner, Dog Walker, Entrepreneur, Poet. Briefly defined, roles are unique when you identify them with different motivations and behaviors. A Father behaves differently than a Fishing Buddy. In your job you probably have several hats you wear, so include those in your list.
The 20-minute Week’s Plan process
in its most bare-bones form
1. Pause and Reflect. How’d it go last week? On a separate sheet of paper, jot down a few reflections about some of your roles and how you feel you acted in them last week. Then chuck that piece of paper. That was last week. Take a few deep breathes, let your brain have some oxygen, maybe wave your arms around and sing a short aria. The point is to connect to your body and get out of your head for a minute. Now, look at that list of roles again. And reflect on what they mean to you at a deep level. Which ones beg for more skills? Which one makes you tired? Are you neglecting any of them?
2. Make a Plan. On a 3×5 card (or a small piece of paper measuring about 3×5 inches) list down the left side 5-7 of the leading roles that you want to pay attention to this week. Put Pilot at the top, and Stoker under it. Next to each of the other roles, list the one most important thing you know you will do next week, that will move you toward being your best in that role. Make sure you know you will do it. The point of a good plan is that it’s realistic. For the Pilot role, make a goal that inspires you to steer your life, even if the goal is just to find time to plan the following week. For the Stoker, make a goal to do one thing to stoke the fire of your health and vibrancy. Now put each of those 5-7 goals into your calendar. They are the most important things you can do to make a life you believe in so…
3. Do it. This week, prioritize every day so that you pay attention to those goals.
4. Repeat. (every week)
The treasure you will dig from a finely crafted Week’s Plan is incredibly valuable, and like I said, I believe this is the most important practice for making a life you believe in. Of course, the gold comes from making powerful roles, inspiring goals, and great plans. This is a start. If you like this idea you can download a cheat sheet to help you build this habit. You can also find a printable pocket planner here.
Have a great week,
P.S. Feel free to let us know. What are your plans this week?