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When Overwhelmed, Go Small

I hope you’re wondering what’s up with that mini-course I’m designing for you. I’m almost finished. It’s just the last parts are taking longer than expected. Last week I started to feel overwhelmed by how much work I still need to do. The Demon of Resistance whispered in my ear, “Why are you doing this,

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4 Easy Steps to Getting Focus and Making Progress with a “Good Goal”

Sorry if it’s true. It’s possible you suck at making goals. Whether you want to find true love, get rich, create an opus, or get in shape, taking the next step and making progress is all about how you define your goals. Before you start on anything, ask yourself what your goal is. And then

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Stop Sucking at Creativity

To make progress on anything takes the right small steps. If you are already very good at something, it’s because you know how to take those steps, but when you suck at something, the next right small step is missing. This is so common when it comes to creativity. I’ve heard from many people about the creative

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Stop Sucking Your Vitality

“If you only had enough willpower, you’d be healthier.” Now there’s a myth I grew up with that persists today. It’s bullshit. Look it up. Willpower is a limited resource we waste on things like trying not to eat the giant piece of chocolate cake in front of us, getting to the gym when we’re

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